About Me
- Activities
Climbing
- Gender
Male
- About me My name is Hans Montenegro and I am a Colombian rock climber living in Montreal, Canada. I started climbing in 1996 in Belgium. My passion with climbing soon turned competitive. I have climbed in France, Belgium, Spain, Canada and Colombia. I am now specialized in bouldering. I climb four days a week and train three days a week. I enjoy relationships with other climbers, and explaining the betas of a problem or discussing the concepts of training. For me, climbing is my world; my way of life.
- State Quebec
- City / Town Montreal
- Country
Canada
- Website http://hansmontenegro.wordpress.com/
Friends
Hans Montenegro
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This is my last competition for this season. I did five competitions in the last five months. The regional Championship was in Toronto. There were 69 climbers in the open category. This time the out-of-town climbers came from Montreal,...
This is my fourth competition of the season. There were 58 climbers in the open category. The out-of-town climbers came only from Toronto and Montreal.The Coyote Rock Gym is a famous place for competitions in eastern Canada. They always...
Val-David has become almost a home for me. I really love this place. There are many good problems, some of them easy and some very hard. But the amazing thing is that all the problems have something to teach...
This is my third competition of the season. There were 63 climbers in the open category. This time the foreign climbers came from Toronto, New Brunswick and U.S.A. I met a very nice man, Josh Larson, who is on...
Some weeks ago I went to “Cour du Roi” in Val-David. I realized that there are many potential boulders to do. But, I don’t understand why people do not come to the sector “Cour du Roi.” I think the...
The competition season has arrived. I have decided to do five competitions. The first one was in Montreal at the gym Allez Up. There was a large number of participants. I think it was the biggest competition in the...
I have finished my specific training and now I am in the performance phase. The most important part in this phase is to let muscles restore their new shape because after training, the whole body is tired and performing...
What does “specific training” mean to me? After two months of general training, I was too tired to start my specific training, so I took a week rest with small sessions of climbing. Then, I started my...
I am very happy that I finished my training general cycle. This is a small video that shows the result of the strength I gained. My goal in my next training schedule (specific training) is to transfer the general...
After finishing my general training, I took two weeks off and spent some vacation time in Colombia. Now, I am starting my specific training where I do one-arm pull-ups, blocking, and finger board. In general, I will train 3...