Hi! As I previously wrote on February the 10th, these last weeks has been set for a period of Pan gullich and it was fine devoting twice per week to this kind of training which is probably my favorite one. With the new holds assembled at the end of January, I can train more campus moves than in the previous sessions, In fact I was motivated to start. I usually did eight exercises for each session using four different holds. Every exercises was repeated for three times for each arms, resting 30 seconds for the change of arm. Between...

Hi there! After a month and over my blog reborn with new words about my bouldering adventures. The main topic is about the first half of December, since in November no important things happened. In fact November was a month of training except some little rock times with poor results. I had three weeks really full of mixed training sessions, with 6/7 sessions per week, by using different kind of trainings like fingerboard, pan gullich, climbing gym, a bit of rock and in addition of these things also three or four hours of stretching per week. After this period...