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News From Last Month - Niccolò Ceria

News From Last Month - Niccolò Ceria
December 06, 2013 -  Niccolò Ceria

Hi everybody, Five weeks have gone from the end of my trip in Prilep and the training period has started again. After Macedonia my physical shape dropped down and I wasn't able to keep me hang. After the return, I decided to stay off the training since I felt tired and I felt to have given a lot of energies to brush and to climb in Prilep. I opted to climb outdoor in few occasions and to relax me as much as I can before restarting to the use fingerboards and so on. I went twice to Gaby, the...

Halloween Boulder Session in the Witches' Village - Alessandro Penna

Halloween Boulder Session in the Witches' Village - Alessandro Penna
November 04, 2013 -  Alessandro Penna

Finally, three days off work! We have a look at the weather forecasts and we finally choose the only sunny place in Italy.. Triora, the witches' village! I've been there climbing so many years ago that I actually didn't remember so well the boulder quality of many lines.... but it has been brought back to life with the new Varazze bouldering guidebook by Christian Core, so I decide to have a new exploration to this area. The spot is so and so, in a dry riverbed, with a lot of vegetation... but the rock is so smooth, some...

"The Crackline" 8B and "Tai Lung" 8A+ - Niccolò Ceria

"The Crackline" 8B and "Tai Lung" 8A+ - Niccolò Ceria
March 06, 2013 -  Niccolò Ceria

Hi! As I previously wrote on February the 10th, these last weeks has been set for a period of Pan gullich and it was fine devoting twice per week to this kind of training which is probably my favorite one. With the new holds assembled at the end of January, I can train more campus moves than in the previous sessions, In fact I was motivated to start. I usually did eight exercises for each session using four different holds. Every exercises was repeated for three times for each arms, resting 30 seconds for the change of arm. Between...

Bouldering in Varazze and Donnas (ITA) - Niccolò Ceria

Bouldering in Varazze and Donnas (ITA) - Niccolò Ceria
December 16, 2012 -  Niccolò Ceria

Hi there! After a month and over my blog reborn with new words about my bouldering adventures. The main topic is about the first half of December, since in November no important things happened. In fact November was a month of training except some little rock times with poor results. I had three weeks really full of mixed training sessions, with 6/7 sessions per week, by using different kind of trainings like fingerboard, pan gullich, climbing gym, a bit of rock and in addition of these things also three or four hours of stretching per week. After this period...

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