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        <title><![CDATA[Spot Gym Blog Posts]]></title>
        <description><![CDATA[The Five Ten Community Blog features articles from the top athletes in Climbing, Mountain Biking and Outdoor Sports. Here is a collection of articles related to Spot Gym.]]></description>
        <link>http://fiveten.com/</link>
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                                <guid>http://fiveten.com/community/blog-detail/13815-competition-climbing-2013-greig-seitz</guid>
                <title><![CDATA[Competition Climbing 2013 - Greig Seitz]]></title>
                <link>http://fiveten.com/community/blog-detail/13815-competition-climbing-2013-greig-seitz</link>                
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                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13815_list__photo-1-1360730563.PNG"  border="0"  alt="Competition Climbing 2013 - Greig Seitz"  title="Competition Climbing 2013 - Greig Seitz"  align="left"  style="width: 172px; height: 305px"  />                                 This year I have been focusing on climbing in competitions as well as climbing outside.  Since I can still compete in the ABS youth series, I have been trying to stay motivated to train for gym climbing.  It is hard to maintain a sense of motivation to climb inside while the temps have been so good outside.   In January, I went to the ABS Youth Divisional Championship in Tucson, Arizona.  During this competition, I met many awesome climbers.  The excitement level was high with all my friends and competitors supporting each-other.  I...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 13 Feb 2013 04:42:00 -0500</pubDate>
                <g:id>13815</g:id>
                <g:publish_date>2013-02-13</g:publish_date>
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                                                    <c:value><![CDATA[Spot Gym]]></c:value>
                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Dave Graham]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13601-psychedelia-2012-greg-seitz</guid>
                <title><![CDATA[Psychedelia 2012 - Greg Seitz]]></title>
                <link>http://fiveten.com/community/blog-detail/13601-psychedelia-2012-greg-seitz</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13601_list__photo-2-1352149366.JPG"  border="0"  alt="Psychedelia 2012 - Greg Seitz"  title="Psychedelia 2012 - Greg Seitz"  align="left"  style="width: 172px; height: 321px"  />                                
October was an amazing month. The temps are finally starting to drop during October. Also, Competition season is just around the corner. During this past summer, I started training for competition season and also for climbing outside. Training anywhere from ten to twenty hours each week, I started to push through to the next level.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 05 Nov 2012 21:02:00 -0500</pubDate>
                <g:id>13601</g:id>
                <g:publish_date>2012-11-05</g:publish_date>
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                                                    <c:value><![CDATA[Spot Gym]]></c:value>
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