Follow Five Ten

  • Facebook Page: 48708964129
  • Twitter: 5ten
  • Vimeo: fiveten
  • YouTube: FiveTenTV
Ordering 

Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan

Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan
August 22, 2013 -  Michel Kleinjan

Because of the intensive strength training I became mentally stronger and I managed to keep going. Climbing the Super Trail was two years a goal. The achievement is fun. Valuable is what I have learned and new experiences. I learned to use training / nutrition / mental and recovery. The four pillars of FGC By each pillar to give equal attention and take action toward my goals with passion I became mentally better.

Specific Training 2012 - Hans Christian Montenegro

Specific Training 2012 - Hans Christian Montenegro
October 19, 2012 - 

What does “specific training” mean to me? After two months of general training, I was too tired to start my specific training, so I took a week rest with small sessions of climbing. Then, I started my three weeks of specific training. What does “specific training” mean to me? For me, there is one main objective of specific training. It is to transfer the strength gained in general training to your climbing. How do you do that? I think you cannot make a direct transfer. You have to pass the force gained into your climbing...

 
 
2 results - showing 1 - 2

Popular Stories

The Last Foreigner - Bernd Zangerl
01-04-2015 - 
It’s already the sixth time that I am coming back to this mountain...
Autumn 2014: A Growing Team - Will Roderick
Will Roderick
01-05-2015 - 
This past term at school has certainly been action packed. Although school projects...
A New Beginning - Eric Sethna
Eric Sethna
01-18-2015 - 
What a year it’s been! In April, I turned the page to a...
Rhapsody In Rock - Nic Rummel
Nic Rummel
01-02-2015 - 
My summer was spent in McCall, Idaho. Thirty miles south there lies one...