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Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan

Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan
August 22, 2013 -  Michel Kleinjan

Because of the intensive strength training I became mentally stronger and I managed to keep going. Climbing the Super Trail was two years a goal. The achievement is fun. Valuable is what I have learned and new experiences. I learned to use training / nutrition / mental and recovery. The four pillars of FGC By each pillar to give equal attention and take action toward my goals with passion I became mentally better.

Specific Training 2012 - Hans Christian Montenegro

Specific Training 2012 - Hans Christian Montenegro
October 19, 2012 - 

What does “specific training” mean to me? After two months of general training, I was too tired to start my specific training, so I took a week rest with small sessions of climbing. Then, I started my three weeks of specific training. What does “specific training” mean to me? For me, there is one main objective of specific training. It is to transfer the strength gained in general training to your climbing. How do you do that? I think you cannot make a direct transfer. You have to pass the force gained into your climbing...

 
 
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