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2015 World Cup Training

2015 World Cup Training
May 19, 2015 -  Joah Larson

Overview Training for the upcoming Bouldering World Cup season has pretty much consumed my current climbing schedule. I know what you're thinking “he’s such a gym rat! He's training for comps during great temps, spending money and time on comps and training instead of getting out! Well, if I were to do this all year, yea, call me a fully addicted, crazy ass, gym rat, but I do this type of intensity training and comp prep 2 parts of the year; and the second one doesn't even happen if the first one wasn't enough… ...

Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan

Super Parcours de la Montagne, Fontaine Bleau - Michel Kleinjan
August 22, 2013 -  Michel Kleinjan

Because of the intensive strength training I became mentally stronger and I managed to keep going. Climbing the Super Trail was two years a goal. The achievement is fun. Valuable is what I have learned and new experiences. I learned to use training / nutrition / mental and recovery. The four pillars of FGC By each pillar to give equal attention and take action toward my goals with passion I became mentally better.

Specific Training 2012 - Hans Christian Montenegro

Specific Training 2012 - Hans Christian Montenegro
October 19, 2012 - 

What does “specific training” mean to me? After two months of general training, I was too tired to start my specific training, so I took a week rest with small sessions of climbing. Then, I started my three weeks of specific training. What does “specific training” mean to me? For me, there is one main objective of specific training. It is to transfer the strength gained in general training to your climbing. How do you do that? I think you cannot make a direct transfer. You have to pass the force gained into your climbing...

 
 
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