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        <title><![CDATA[Siurana Blog Posts]]></title>
        <description><![CDATA[The Five Ten Community Blog features articles from the top athletes in Climbing, Mountain Biking and Outdoor Sports. Here is a collection of articles related to Siurana.]]></description>
        <link>http://fiveten.com/</link>
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            <title><![CDATA[Siurana Blog Posts]]></title>
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                                <guid>http://fiveten.com/community/blog-detail/13937-starting-a-topsport-climbing-team-in-a-country-without-rocks-michel-kleinjan</guid>
                <title><![CDATA[Starting a Topsport Climbing Team in a Country Without Rocks - Michel Kleinjan]]></title>
                <link>http://fiveten.com/community/blog-detail/13937-starting-a-topsport-climbing-team-in-a-country-without-rocks-michel-kleinjan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13937_list__max-ruys-1362527714.png"  border="0"  alt="Starting a Topsport Climbing Team in a Country Without Rocks - Michel Kleinjan"  title="Starting a Topsport Climbing Team in a Country Without Rocks - Michel Kleinjan"  align="left"  style="width: 236px; height: 126px"  />                                 Back again with an whole new blog season. What happened the last 4 months: Personally I did a lot of power training in the gym. My trainer Hans Kroon is a well known Olympic power trainer here in Rotterdam. He guided me thru a power program to build by body again after my down time the last 8 years. It was an eye opener for me. I thought I was a sportsman because I progressed the last year from 6a to 7a french. But when I started the power training I knew I could progress much more then I...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 05 Mar 2013 23:55:00 -0500</pubDate>
                <g:id>13937</g:id>
                <g:publish_date>2013-03-05</g:publish_date>
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                    <c:share>                                                    <c:value><![CDATA[Facebook]]></c:value>
                                                    <c:value><![CDATA[Twitter]]></c:value>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Training]]></c:value>
                                                    <c:value><![CDATA[Siurana]]></c:value>
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                                                    <c:value><![CDATA[sportklimmen]]></c:value>
                                                    <c:value><![CDATA[klimmen]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Photos]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Bryan Schröder]]></c:value>
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                    <c:photocreditlink>                                                    <c:value><![CDATA[http://www.2-elements.nl]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[YouTube]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/12976-climbing-trip-march-daniel-jung</guid>
                <title><![CDATA[Climbing Trip March - Daniel Jung]]></title>
                <link>http://fiveten.com/community/blog-detail/12976-climbing-trip-march-daniel-jung</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12976_list_fox-1334951470.JPG"  border="0"  alt="Climbing Trip March - Daniel Jung"  title="Climbing Trip March - Daniel Jung"  align="left"  style="width: 236px; height: 176px"  />                                 This time everything was very spontaneous :-)3 days before the flight: I found out that I could go on a climbing trip two weeks earlier than I had thought.2 days before the flight: I booked a fight to Reus.22:30, the evening before the flight: I remind that I had to print the boarding card. The internet at home still wasn`t working so I drove to the Uni Bibliothek to print it there. During the check in I figured out that I forgot my passport at home, so the check in wasn`t possible.00:00: I was thinking where I could go...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Thu, 19 Apr 2012 12:05:00 -0400</pubDate>
                <g:id>12976</g:id>
                <g:publish_date>2012-04-19</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Siurana]]></c:value>
                                                    <c:value><![CDATA[lifestyle]]></c:value>
                                                    <c:value><![CDATA[Climbing]]></c:value>
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                                                    <c:value><![CDATA[Photos]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Daniel Jung]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[D. Jung]]></c:value>
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                    <c:photocreditlink>                                                    <c:value><![CDATA[www.jungdaniel.com]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/12699-la-rambla-ben-spannuth</guid>
                <title><![CDATA[La Rambla - Ben Spannuth]]></title>
                <link>http://fiveten.com/community/blog-detail/12699-la-rambla-ben-spannuth</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12699_list__spain-2-29-2012-406-1330981816.jpg"  border="0"  alt="La Rambla - Ben Spannuth"  title="La Rambla - Ben Spannuth"  align="left"  style="width: 236px; height: 355px"  />                                
A Mann down at the airport, we headed straight to La Rambla after landing in Barcelona; the street not the route.  Meandering down Barcelona’s main pedestrian street we stopped at the market for lunch and some groceries after watching the energetic, tiny fur-ball roborovskis for sale.  Just narrowly missing purchase from Keith and Sasha the tiny hamster has been taken up at the team name and butt of countless jokes.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 05 Mar 2012 21:10:00 -0500</pubDate>
                <g:id>12699</g:id>
                <g:publish_date>2012-03-05</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Spain]]></c:value>
                                                    <c:value><![CDATA[Sasha DiGiulian]]></c:value>
                                                    <c:value><![CDATA[La Rambla]]></c:value>
                                                    <c:value><![CDATA[Siurana]]></c:value>
                                                    <c:value><![CDATA[Keith Ladzinski]]></c:value>
                                                    <c:value><![CDATA[Andy Mann]]></c:value>
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                                                    <c:value><![CDATA[Photos]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Benjamin Spannuth ]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Keith Ladzinski]]></c:value>
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                    <c:photocreditlink>                                                    <c:value><![CDATA[http://www.ladzinski.com/climbing.asp?pn=1]]></c:value>
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