http://fiveten.com/ http://fiveten.com/images/stories/NewBox_black.png http://fiveten.com/ http://fiveten.com/community/blog-detail/14025-making-a-recovery-eric-sethna http://fiveten.com/community/blog-detail/14025-making-a-recovery-eric-sethna Tour De Bloc season 10 has come to a close with Nationals being held last weekend at Rock Jungle Fitness in Edmonton, Alberta. The sad part is that I wasn't able to go. In fact, I haven't been able to go to any competitions this season, with the exception of the season opener in November. Very unfortunately, I've been battling a serious finger injury which has kept me from competing for over 5 months. A nasty amalgamation of a pulley tear, tendon inflammation, joint discomfort, and a stubborn mentality to continually push my body’s limits has resulted in a... ]]> Mon, 15 Apr 2013 18:32:00 -0400 14025 2013-04-15 http://fiveten.com/images/stories/jreviews/_photo-1366050766.PNG http://fiveten.com/community/blog-detail/13583-my-appendix-riley-joyce http://fiveten.com/community/blog-detail/13583-my-appendix-riley-joyce The pain of a stomach ache. The pain throughout my body was powering over. Laying in bed wondering what I should do. I finally fell asleep. Monday the 22, I drove myself to the hospital. Soon enough I figured out the pain I was having was not just a stomach ache. It was my appendix that burst. They rushed me into surgery that hour. It was the first surgery I have every had. I woke up from my surgery with the doctor in my face telling me that it was all done. Then they... ]]> Sun, 28 Oct 2012 17:16:00 -0400 13583 2012-10-28 http://fiveten.com/images/stories/jreviews/_img-8332-1351444583.JPG http://fiveten.com/images/stories/jreviews/_img-8350-1351444584.JPG http://fiveten.com/images/stories/jreviews/_img-8359-1351444584.JPG http://fiveten.com/community/blog-detail/13529-recovery-work-erica-carlson http://fiveten.com/community/blog-detail/13529-recovery-work-erica-carlson For any athlete, recovery is incredibly important. Without it you risk injury or further worsening a pre-existing condition. Sadly, it’s the one area we all seem to actively overlook. Normally, I see a fellow climber that does my physio and some needling work. I also work with a former competitive gymnast turned climber for massage therapy. I feel it’s important to be choosy with who does your recovery work and to know what someone is working on, how they plan to work on it and why. Asking questions is the easiest way to ensure you are being given proper... ]]> Thu, 11 Oct 2012 14:28:00 -0400 13529 2012-10-11 http://fiveten.com/images/stories/jreviews/_img-20121002-00017-1349965702.jpg http://fiveten.com/images/stories/jreviews/_img-20121002-00016-1349965703.jpg