Taking time off from the sport you love can be difficult but can pay huge dividends in the long run if timed correctly. Not only is forced time off part of a healthy physical training cycle, but also a necessity in order to stay psyched and willing to push your body to the limits. It always amazes me how good my body feels after a recovery period. Finger tendons tighten up in a positive way, nagging minor soreness goes away, skin repairs, and the ever important mind recovers and is ready to begin the process all over again. I...

Just a few days ago I returned from a fabulous trip to Costa Rica with my best friend's family. I was there with them for a little over a week and had a great time doing all sorts of fun things. We spent the first half of the trip in a beautiful place Lake Arenal where we had a great view of the lake and surrounding area.

Sedona is one of the most beautiful places that I have had the chance of exploring, especially in the Winter.  Towards the end of December my husband Dante, friends Jordan and Ben went on an awesome hike through Long Canyon, where we most certainly wore each other out with this strenuous hike.