Hi! As I previously wrote on February the 10th, these last weeks has been set for a period of Pan gullich and it was fine devoting twice per week to this kind of training which is probably my favorite one. With the new holds assembled at the end of January, I can train more campus moves than in the previous sessions, In fact I was motivated to start. I usually did eight exercises for each session using four different holds. Every exercises was repeated for three times for each arms, resting 30 seconds for the change of arm. Between...

Hi everybody! After this period of festivity I write a blogspot to tell about Mithril and new projects which I would like to try during this winter, although the temperatures in these days seem more like vernal. The fall in Ticino was really empty of successes concerning my goals set at the end of the summer, but the year ended beautifully for me. After the lines climbed in Varazze and in Donnas I came back once to Cresciano to find a project to work. This was Mithril, a little roof just below “la prou”, opened by Dave Graham years...

Hi there! After a month and over my blog reborn with new words about my bouldering adventures. The main topic is about the first half of December, since in November no important things happened. In fact November was a month of training except some little rock times with poor results. I had three weeks really full of mixed training sessions, with 6/7 sessions per week, by using different kind of trainings like fingerboard, pan gullich, climbing gym, a bit of rock and in addition of these things also three or four hours of stretching per week. After this period...

Hi, I want to dedicate a paragraph to tell about an incredible and great day in Murgtal. Murgtal is the valley of Murg, a little village situated on a small peninsula of the walan’s lake, in the north-est of Swiss. Once passed it, a road follows the valley until another cool lake among the mountains and the place is beautiful to watch as I described on the last blogspot. The rock is verrucano, which usually doesn’t give to climbers a good quality of rock and holds, But some gems are scattered in those woods and few of them present...

Hi everybody, This blog spot will be mainly dedicated to describe my week in Valais, an amazing area where many gems deserve to be visited. Before the principal topic I would like to write something about one weekend in Magic Wood and Murgtal, a new area for me. Magic Wood has been almost absent from my summer list for some causes, but basically because I wanted to avoid it since it is completely crowed by climbers in July and august and I would have difficulty to find a quiet place where to climb and where to put my tent....

Hi guys I have finally decided to write a personal blog http://nikyceria.blogspot.it/ where I can post my climbing adventures, nay my bouldering adventures. maybe it sounds better! My first article regards august, although it isn’t the best bouldering period. It has passed a lot of time since I wrote my last blog on the web and this is due to some facts. The first reason is because I stopped my rock climbing in April in order to dedicate myself to study, whereas I had the high school final exam in June and it has gone well enough. The second...