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        <title><![CDATA[IFSC Blog Posts]]></title>
        <description><![CDATA[The Five Ten Community Blog features articles from the top athletes in Climbing, Mountain Biking and Outdoor Sports. Here is a collection of articles related to IFSC.]]></description>
        <link>http://fiveten.com/</link>
                <image>
            <title><![CDATA[IFSC Blog Posts]]></title>
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            <link>http://fiveten.com/</link>
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                                <guid>http://fiveten.com/community/blog-detail/13917-edyta-ropek-will-start-at-the-2013-world-games</guid>
                <title><![CDATA[Edyta Ropek will start at the 2013 World Games]]></title>
                <link>http://fiveten.com/community/blog-detail/13917-edyta-ropek-will-start-at-the-2013-world-games</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13917_list__20130225-01-1361822842.jpg"  border="0"  alt="Edyta Ropek will start at the 2013 World Games"  title="Edyta Ropek will start at the 2013 World Games"  align="left"  style="width: 172px; height: 259px"  />                                
Edyta Ropek, athlete supported by Five Ten, will take part in prestigious World Games competitions, which will take place in late July and early August in Cali, Colombia. Champion of speed climbing is awarded a qualification from the International Federation of Sport Climbing. 
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 25 Feb 2013 20:07:00 -0500</pubDate>
                <g:id>13917</g:id>
                <g:publish_date>2013-02-25</g:publish_date>
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                    <c:share>                                                    <c:value><![CDATA[Facebook]]></c:value>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
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                                                    <c:value><![CDATA[Speed Record]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Mauro Bineli]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13598-edyta-ropek-4th-in-world-cup-2012-edyta-ropek</guid>
                <title><![CDATA[Edyta Ropek 4th in World Cup 2012 - Edyta Ropek]]></title>
                <link>http://fiveten.com/community/blog-detail/13598-edyta-ropek-4th-in-world-cup-2012-edyta-ropek</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13598_list__20121021-07-1352123332.JPG"  border="0"  alt="Edyta Ropek 4th in World Cup 2012 - Edyta Ropek"  title="Edyta Ropek 4th in World Cup 2012 - Edyta Ropek"  align="left"  style="width: 172px; height: 129px"  />                                
Competition came to an end in the speed world cup 2012 series. Five Ten athlete Edyta Ropek after last event in Mokpo was classified at fourth position in WC ranking. She is the best non Russian athlete throughout the all cycle. This was also for her breaking through season, as she managed to climb in 8,90 second during WCh in Paris – it’s her personal best, and one off the countless results in the world.  
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 05 Nov 2012 13:48:00 -0500</pubDate>
                <g:id>13598</g:id>
                <g:publish_date>2012-11-05</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[Sport Climbing]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[sports climbing]]></c:value>
                                                    <c:value><![CDATA[Speed Record]]></c:value>
                                                    <c:value><![CDATA[climbing, competitions, thoughts]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                                    <c:value><![CDATA[Photos]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Arkadiusz Kaminski]]></c:value>
                                            </c:photocredit>                    
                    <c:photocreditlink>                                                    <c:value><![CDATA[www.facebook.pl/EdytaRopek]]></c:value>
                                            </c:photocreditlink>                                    
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                                <guid>http://fiveten.com/community/blog-detail/13558-ifsc-world-cup-atlanta-josh-levin</guid>
                <title><![CDATA[IFSC World Cup Atlanta - Josh Levin]]></title>
                <link>http://fiveten.com/community/blog-detail/13558-ifsc-world-cup-atlanta-josh-levin</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13558_list__michaelapodium-1350673637.jpg"  border="0"  alt="IFSC World Cup Atlanta - Josh Levin"  title="IFSC World Cup Atlanta - Josh Levin"  align="left"  style="width: 172px; height: 172px"  />                                 Earlier this month, the IFSC Lead World Cup kicked off its American debut of the season in Atlanta, Georgia. I qualified for this event by making the finals at the SCS Open Nationals a few months ago, making this my 3rd World Cup appearance. Having performed well enough to qualify for the semifinals the year before, my hopes were high in terms of improving my result and potentially having a shot at making it into finals.   Training for this year's World Cup required a much different approach than I was normally used to, considering my full engineering...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Fri, 19 Oct 2012 19:07:00 -0400</pubDate>
                <g:id>13558</g:id>
                <g:publish_date>2012-10-19</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[World Cup]]></c:value>
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                                                    <c:value><![CDATA[Josh Levin]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Josh Levin]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13544-edyta-ropek-second-in-xining-speed-world-cup</guid>
                <title><![CDATA[Edyta Ropek second in Xining Speed World Cup]]></title>
                <link>http://fiveten.com/community/blog-detail/13544-edyta-ropek-second-in-xining-speed-world-cup</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13544_list__20121015-01-m-1350353986.jpg"  border="0"  alt="Edyta Ropek second in Xining Speed World Cup"  title="Edyta Ropek second in Xining Speed World Cup"  align="left"  style="width: 172px; height: 114px"  />                                 The fifth edition of this year’s speed World Cup was held in amazing setting for Upland of Qinghai Plateau in China. Edyta wasn’t a favorite of that event. Qualifying round was a big challeng for her, during first run as a result of bad belaying she accidentally grabbed the rope, causing a slow-down run. She obtained time 9,56 seconds. In second race she unfortunately fell off the wall. She was classified in 10th place.    The final spacing is the darkest of the possible scenarios. In all final races she was spaced with the strongest athletes in...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 16 Oct 2012 02:19:00 -0400</pubDate>
                <g:id>13544</g:id>
                <g:publish_date>2012-10-16</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[Competitions]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                            </c:authorpage>                    
                    <c:photocredit>                                                    <c:value><![CDATA[Arkadiusz Kaminski]]></c:value>
                                            </c:photocredit>                    
                    <c:photocreditlink>                                                    <c:value><![CDATA[www.facebook.pl/EdytaRopek]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13486-world-championships-edyta-ropek-5-th-in-speed</guid>
                <title><![CDATA[World Championships: Edyta Ropek 5-th in speed]]></title>
                <link>http://fiveten.com/community/blog-detail/13486-world-championships-edyta-ropek-5-th-in-speed</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13486_list__20120916-06-1348650893.jpg"  border="0"  alt="World Championships: Edyta Ropek 5-th in speed"  title="World Championships: Edyta Ropek 5-th in speed"  align="left"  style="width: 172px; height: 114px"  />                                
I’m after Championships in Paris. Those were my 7-th world championships in career.  Great climbing show, on its way to the world of big sport events. For me championships are always important, I prepare for them all the year, doing everything to build form on exact day of my start. 
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 26 Sep 2012 09:14:00 -0400</pubDate>
                <g:id>13486</g:id>
                <g:publish_date>2012-09-26</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[Competitions]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Wojciech Nowak]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[YouTube]]></c:value>
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                    <c:youtube>                                                    <c:value><![CDATA[-UBtnTG9NFM]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13320-edyta-ropek-no-1-in-daone-wc</guid>
                <title><![CDATA[Edyta Ropek No. 1 in Daone WC]]></title>
                <link>http://fiveten.com/community/blog-detail/13320-edyta-ropek-no-1-in-daone-wc</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13320_list__20120730-29-1343824160.JPG"  border="0"  alt="Edyta Ropek No. 1 in Daone WC"  title="Edyta Ropek No. 1 in Daone WC"  align="left"  style="width: 172px; height: 114px"  />                                
The fourth victory of Polish athlete on the dam in Daone. Supported by Five Ten Edyta Ropek is the first in the world who made this. During her 9 years starts in the valley, she won 4 gold, and 2 bronze medals! No one else has achieved so much. Speed World Cup in Daone is one of the hardest from the IFSC speed competition calendar.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 01 Aug 2012 12:29:00 -0400</pubDate>
                <g:id>13320</g:id>
                <g:publish_date>2012-08-01</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[climbing gyms]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[climb]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                            </c:authorpage>                    
                    <c:photocredit>                                                    <c:value><![CDATA[Arkadiusz Kaminski]]></c:value>
                                            </c:photocredit>                    
                    <c:photocreditlink>                                                    <c:value><![CDATA[www.facebook.pl/EdytaRopek]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13229-edyta-ropek-second-in-baywa-speedcup-in-munich-edyta-ropek</guid>
                <title><![CDATA[Edyta Ropek Second in BayWa SpeedCup in Munich - Edyta Ropek]]></title>
                <link>http://fiveten.com/community/blog-detail/13229-edyta-ropek-second-in-baywa-speedcup-in-munich-edyta-ropek</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13229_list__img-0871-1341324495.JPG"  border="0"  alt="Edyta Ropek Second in BayWa SpeedCup in Munich - Edyta Ropek"  title="Edyta Ropek Second in BayWa SpeedCup in Munich - Edyta Ropek"  align="left"  style="width: 172px; height: 258px"  />                                 Five Ten Team athlete Edyta Ropek wins silver medal in European Promo Event in speed climbing. Competition was a part of the Munchner Sportfestival which took place last Sunday in Munich, Germany.   Edyta was in a great shape. During qualification round she ran 9,26 second, which is close to hers life record. She beat in duels Suiss Noemi Langenkamp (9,96 s. to 14,83 s.), Austrian athlete Stefanie Pichler (10,94 s. to 11,47 s.), French speed climber Anouck Jaubert (9,57 s. to 10,53 s.). Only in the final, Edyta made a small tactical mistake, and Ester Bruckner form...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 03 Jul 2012 14:08:00 -0400</pubDate>
                <g:id>13229</g:id>
                <g:publish_date>2012-07-03</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Running]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[sports climbing]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                            </c:authorpage>                    
                    <c:photocredit>                                                    <c:value><![CDATA[Arkadiusz Kaminski]]></c:value>
                                            </c:photocredit>                    
                    <c:photocreditlink>                                                    <c:value><![CDATA[www.facebook.com/EdytaRopek]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[YouTube]]></c:value>
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                    <c:youtube>                                                    <c:value><![CDATA[haTWWre-Rns]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13197-unusual-training-edyta-ropek</guid>
                <title><![CDATA[Unusual training - Edyta Ropek]]></title>
                <link>http://fiveten.com/community/blog-detail/13197-unusual-training-edyta-ropek</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13197_list__20120626-01-1340742592.JPG"  border="0"  alt="Unusual training - Edyta Ropek"  title="Unusual training - Edyta Ropek"  align="left"  style="width: 172px; height: 114px"  />                                 Today I had very unusually training, I was climbing with the measuring instruments. This is a part of my preparation to the world championships. We had to know how my body consumes oxygen while speed climbing. We also used the accelerator which measures the position of my body in different planes during the day. The pulse was mastered as well. The entire study will last seven days.   Good, that climbing with the mask was only today. But the rest instruments accompany me 24 hours a day! After completion of studies, I have to wait to analyze the...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 26 Jun 2012 20:29:00 -0400</pubDate>
                <g:id>13197</g:id>
                <g:publish_date>2012-06-26</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[climbing gyms]]></c:value>
                                                    <c:value><![CDATA[compe]]></c:value>
                                                    <c:value><![CDATA[speed climbing]]></c:value>
                                                    <c:value><![CDATA[IFSC]]></c:value>
                                                    <c:value><![CDATA[IFC Speed Record Wall]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                                    <c:value><![CDATA[Photos]]></c:value>
                                            </c:articlecredits>                    
                    <c:authorpage>                                                    <c:value><![CDATA[Edyta Ropek]]></c:value>
                                            </c:authorpage>                    
                    <c:photocredit>                                                    <c:value><![CDATA[Arkadiusz Kaminski]]></c:value>
                                            </c:photocredit>                    
                    <c:addvideo>                                                    <c:value><![CDATA[YouTube]]></c:value>
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                    <c:youtube>                                                    <c:value><![CDATA[eRPOnIF24z8]]></c:value>
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