One thing you definitely need in Adrespach are a pair of Moccasym shoes. They saved my live almost every day! THANK YOU FIVE TEN TO MAKE SUCH AMAZING SHOES.

"The fewer rules a coach has, the fewer rules there are for athletes to break." And more often I say to myself: "Who is the most flexible controls the system."

Visualization is a skill in my mission to climb better.I visualized my climbing career to come. Looking back, I was surprised on the outcome of my visualization one year ago. One hundred % of my goals were reached.  

Spring usually signifies life, rebirth, flowers, etcetera. For me - it was death. Spring semester 2012 was complete mayhem. School is alright if you stay on top of things, but as soon as those things start to slip, it creates a landslide of work you are constantly battling to try and get to the top of. I'm normally on top of the hill, but after March madness, I was left scrambling to get back up all semester long.