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        <title><![CDATA[boulder Blog Posts]]></title>
        <description><![CDATA[The Five Ten Community Blog features articles from the top athletes in Climbing, Mountain Biking and Outdoor Sports. Here is a collection of articles related to boulder.]]></description>
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            <title><![CDATA[boulder Blog Posts]]></title>
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                                <guid>http://fiveten.com/community/blog-detail/13940-qthe-cracklineq-8b-and-qtai-lungq-8a-niccolo-ceria</guid>
                <title><![CDATA["The Crackline" 8B and "Tai Lung" 8A+ - Niccolò Ceria]]></title>
                <link>http://fiveten.com/community/blog-detail/13940-qthe-cracklineq-8b-and-qtai-lungq-8a-niccolo-ceria</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13940_list__the-crackline-8b-chironico-foto-alice-gariazzo-2-1362599589.jpg"  border="0"  alt="&quot;The Crackline&quot; 8B and &quot;Tai Lung&quot; 8A+ - Niccolò Ceria"  title="&quot;The Crackline&quot; 8B and &quot;Tai Lung&quot; 8A+ - Niccolò Ceria"  align="left"  style="width: 172px; height: 114px"  />                                 Hi! As I previously wrote on February the 10th, these last weeks has been set for a period of Pan gullich and it was fine devoting twice per week to this kind of training which is probably my favorite one. With the new holds assembled at the end of January, I can train more campus moves than in the previous sessions, In fact I was motivated to start. I usually did eight exercises for each session using four different holds. Every exercises was repeated for three times for each arms, resting 30 seconds for the change of arm. Between...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 06 Mar 2013 19:53:00 -0500</pubDate>
                <g:id>13940</g:id>
                <g:publish_date>2013-03-06</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[boulder]]></c:value>
                                                    <c:value><![CDATA[Niccolò ceria]]></c:value>
                                                    <c:value><![CDATA[varazze]]></c:value>
                                                    <c:value><![CDATA[8b]]></c:value>
                                                    <c:value><![CDATA[Niky]]></c:value>
                                                    <c:value><![CDATA[Chironico]]></c:value>
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                    <c:vimeo>                                                    <c:value><![CDATA[59847624]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13747-mithril-and-the-beginning-of-a-new-year-niccolo-ceria</guid>
                <title><![CDATA[Mithril and the Beginning of a New Year - Niccolò Ceria]]></title>
                <link>http://fiveten.com/community/blog-detail/13747-mithril-and-the-beginning-of-a-new-year-niccolo-ceria</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13747_list__doomsday-7c-fileminimizer-1357738091.JPG"  border="0"  alt="Mithril and the Beginning of a New Year - Niccolò Ceria"  title="Mithril and the Beginning of a New Year - Niccolò Ceria"  align="left"  style="width: 172px; height: 130px"  />                                 Hi everybody! After this period of festivity I write a blogspot to tell about Mithril and new projects which I would like to try during this winter, although the temperatures in these days seem more like vernal. The fall in Ticino was really empty of successes concerning my goals set at the end of the summer, but the year ended beautifully for me. After the lines climbed in Varazze and in Donnas I came back once to Cresciano to find a project to work. This was Mithril, a little roof just below “la prou”, opened by Dave Graham years...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 09 Jan 2013 13:28:00 -0500</pubDate>
                <g:id>13747</g:id>
                <g:publish_date>2013-01-09</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
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                                                    <c:value><![CDATA[Niccolò ceria]]></c:value>
                                                    <c:value><![CDATA[cresciano]]></c:value>
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                                                    <c:value><![CDATA[8b]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13611-monster-mash-nicholas-milburn</guid>
                <title><![CDATA[Monster Mash - Nicholas Milburn]]></title>
                <link>http://fiveten.com/community/blog-detail/13611-monster-mash-nicholas-milburn</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13611_list__monster-1-of-16-1352343020.jpg"  border="0"  alt="Monster Mash - Nicholas Milburn"  title="Monster Mash - Nicholas Milburn"  align="left"  style="width: 172px; height: 118px"  />                                 It's that time of year again. Halloween, candy for all, tummy aches, sugar rush and ROCK CLIMBING! My gym, Stone Moves, held its second ever Monster Mash comp. How often do you get to dress up in costume an rock climb? Well, I guess you could do it all the time, but this way you won't look like a fool. Some of the best costumes I saw were the Sand Bagger and Campusing. I dressed up as Five Ten and shaved my head in an interesting pattern to give my costume a bit of a boost.   Most...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Thu, 08 Nov 2012 02:50:00 -0500</pubDate>
                <g:id>13611</g:id>
                <g:publish_date>2012-11-08</g:publish_date>
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                    <c:share>                                                    <c:value><![CDATA[Mountain Project]]></c:value>
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                    <c:blogtags>                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[boulder]]></c:value>
                                                    <c:value><![CDATA[climbing gyms]]></c:value>
                                                    <c:value><![CDATA[Anasazi Arrowhead]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Nicholas Milburn]]></c:value>
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                    <c:photocredit>                                                    <c:value><![CDATA[Nathaniel Spencer and Phillip Symons]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13586-murgtal-in-a-day-niccolo-ceria</guid>
                <title><![CDATA[Murgtal in a Day - Niccolò Ceria]]></title>
                <link>http://fiveten.com/community/blog-detail/13586-murgtal-in-a-day-niccolo-ceria</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13586_list__entlinge-8b-murgtal-ch-4-1351542118.JPG"  border="0"  alt="Murgtal in a Day - Niccolò Ceria"  title="Murgtal in a Day - Niccolò Ceria"  align="left"  style="width: 172px; height: 112px"  />                                 Hi, I want to dedicate a paragraph to tell about an incredible and great day in Murgtal. Murgtal is the valley of Murg, a little village situated on a small peninsula of the walan’s lake, in the north-est of Swiss. Once passed it, a road follows the valley until another cool lake among the mountains and the place is beautiful to watch as I described on the last blogspot. The rock is verrucano, which usually doesn’t give to climbers a good quality of rock and holds, But some gems are scattered in those woods and few of them present...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 29 Oct 2012 20:21:00 -0400</pubDate>
                <g:id>13586</g:id>
                <g:publish_date>2012-10-29</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[boulder]]></c:value>
                                                    <c:value><![CDATA[Niccolò ceria]]></c:value>
                                                    <c:value><![CDATA[murgtal]]></c:value>
                                                    <c:value><![CDATA[entlinge 8B+]]></c:value>
                                                    <c:value><![CDATA[swiss]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13014-moody-april-climbing-report-martina-cufar</guid>
                <title><![CDATA[Moody April Climbing Report - Martina Cufar]]></title>
                <link>http://fiveten.com/community/blog-detail/13014-moody-april-climbing-report-martina-cufar</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13014_list__p1030512-1335771071.JPG"  border="0"  alt="Moody April Climbing Report - Martina Cufar"  title="Moody April Climbing Report - Martina Cufar"  align="left"  style="width: 172px; height: 129px"  />                                 29th of April: The weather wasn't very gentle with us, the rock climbers during last few weeks! Rain, rain, rain and even some snow made wet most of the climbing areas around my two »base camps«, Chamonix and Mojstrana, where we spent last two weeks. I had to do some work for the Slovenian Army, where I am employed. There were three days to spend in the caserne of Vipava, but since I am still breastfeeding, I was allowed to leave in the afternoon and join Nico and Tommy in the “boulder house” nearby. Good friend of mine, a...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 30 Apr 2012 07:31:00 -0400</pubDate>
                <g:id>13014</g:id>
                <g:publish_date>2012-04-30</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[boulder]]></c:value>
                                                    <c:value><![CDATA[Climbing]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Martina Cufar]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/12670-back-in-boulder-ben-spannuth</guid>
                <title><![CDATA[Back in Boulder - Ben Spannuth]]></title>
                <link>http://fiveten.com/community/blog-detail/12670-back-in-boulder-ben-spannuth</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12670_list__space-jam-small-1330323038.jpg"  border="0"  alt="Back in Boulder - Ben Spannuth"  title="Back in Boulder - Ben Spannuth"  align="left"  style="width: 172px; height: 95px"  />                                 Being back in Boulder has been great.  No matter how long I leave for I feel like a haven't missed a beat on Tues and Thurs nights at CATS and bouldering with the strong guys here is always motivating to become more powerful.  Matty Hong and Jon Cardwell in particular are killing it right now and doing boulders I could barely, if even, do the moves on.  In addition to probably too many gym sessions, I've made it outside a few times to see my first few real days of winter and down to Colorado Springs...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 27 Feb 2012 06:10:00 -0500</pubDate>
                <g:id>12670</g:id>
                <g:publish_date>2012-02-27</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[boulder]]></c:value>
                                                    <c:value><![CDATA[web]]></c:value>
                                                    <c:value><![CDATA[eldo]]></c:value>
                                                    <c:value><![CDATA[Climbing]]></c:value>
                                                    <c:value><![CDATA[Sasha DiGiulian]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Benjamin Spannuth ]]></c:value>
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