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    <channel>
        <title><![CDATA[BMX Blog Posts]]></title>
        <description><![CDATA[The Five Ten Community Blog features articles from the top athletes in Climbing, Mountain Biking and Outdoor Sports. Here is a collection of articles related to BMX.]]></description>
        <link>http://fiveten.com/</link>
                <image>
            <title><![CDATA[BMX Blog Posts]]></title>
            <url>http://fiveten.com/images/stories/NewBox_black.png</url>            
            <link>http://fiveten.com/</link>
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                                <guid>http://fiveten.com/community/blog-detail/13753-brian-gavagans-bike-check-video</guid>
                <title><![CDATA[Brian Gavagan's Bike Check Video]]></title>
                <link>http://fiveten.com/community/blog-detail/13753-brian-gavagans-bike-check-video</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13753_list__hang-10-bw-yella-1357855389.jpg"  border="0"  alt="Brian Gavagan&#039;s Bike Check Video"  title="Brian Gavagan&#039;s Bike Check Video"  align="left"  style="width: 172px; height: 129px"  />                                
I recently filmed a "Bike Check" video in Denver, CO to give everyone a look see at what bike & components I ride.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Thu, 10 Jan 2013 22:03:00 -0500</pubDate>
                <g:id>13753</g:id>
                <g:publish_date>2013-01-10</g:publish_date>
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                    <c:share>                                                    <c:value><![CDATA[Facebook]]></c:value>
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                    <c:blogtags>                                                    <c:value><![CDATA[Colorado]]></c:value>
                                                    <c:value><![CDATA[Bike]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
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                    <c:featuredproduct>                                                    <c:value><![CDATA[Line King - Andy Lewis]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13476-gary-young-pro-bmx-bike-brett-smrz</guid>
                <title><![CDATA[Gary Young Pro BMX Bike - Brett Smrz]]></title>
                <link>http://fiveten.com/community/blog-detail/13476-gary-young-pro-bmx-bike-brett-smrz</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13476_list__me-and-the-bike-1348255746.JPG"  border="0"  alt="Gary Young Pro BMX Bike - Brett Smrz"  title="Gary Young Pro BMX Bike - Brett Smrz"  align="left"  style="width: 172px; height: 229px"  />                                 Hey guys! I ordered a BMX bike a few weeks ago, and it arrived last week. I was extremely excited to be getting a new BMX bike, as I used to play on my bike on a daily basis as a kid. I always wanted to get into BMX bike racing, and now that I have one, it's never too late! The bike that I got is a Gary Young Pro from Sunday Bikes. My friend Danny Downey, who is one of the top BMX stunt guys in the business, helped me pick a few bikes out from a...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Fri, 21 Sep 2012 19:29:00 -0400</pubDate>
                <g:id>13476</g:id>
                <g:publish_date>2012-09-21</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Bike]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[race]]></c:value>
                                                    <c:value><![CDATA[amputee]]></c:value>
                                                    <c:value><![CDATA[gary young]]></c:value>
                                                    <c:value><![CDATA[bicycle]]></c:value>
                                                    <c:value><![CDATA[sunday]]></c:value>
                                                    <c:value><![CDATA[bka]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13429-summer-x-games</guid>
                <title><![CDATA[Summer X-Games - Morgan Wade]]></title>
                <link>http://fiveten.com/community/blog-detail/13429-summer-x-games</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13429_list_caddigy-1346946568.jpg"  border="0"  alt="Summer X-Games - Morgan Wade"  title="Summer X-Games - Morgan Wade"  align="left"  style="width: 172px; height: 124px"  />                                
2012 Summer X-Games Trip
 

                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 04 Sep 2012 07:34:00 -0400</pubDate>
                <g:id>13429</g:id>
                <g:publish_date>2012-09-04</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[BMX]]></c:value>
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                                                    <c:value><![CDATA[Morgan]]></c:value>
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                                                    <c:value><![CDATA[Freerider]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13417-prequel-flatland-jam-2012-brian-gavagan</guid>
                <title><![CDATA[Prequel Flatland Jam 2012 - Brian Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/13417-prequel-flatland-jam-2012-brian-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13417_list__prequel-underhand-1346271190.jpg"  border="0"  alt="Prequel Flatland Jam 2012 - Brian Gavagan"  title="Prequel Flatland Jam 2012 - Brian Gavagan"  align="left"  style="width: 172px; height: 114px"  />                                 Flatland BMX at it's finest was showcased in Colorado at the 2012 Prequel Jam with 15 Pros going head to head for $750 cash and prizes.   Best trick was also awarded $250 cash and the riders pulled out all the stops to pull the "Best Trick" of the day.   Top Five Results:   James McGraw (Yellow Designs Stunt Team)   Koit McIntire (Yellow Designs Stunt Team)   Joel Challhorn (Illinois)   Aaron Frost (Texas)   Brian Gavagan (Owner, Yellow Designs Stunt Team & Five Ten Athlete)   Best Trick:...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 29 Aug 2012 20:13:00 -0400</pubDate>
                <g:id>13417</g:id>
                <g:publish_date>2012-08-29</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Colorado]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Bike]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[Vimeo]]></c:value>
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                    <c:vimeo>                                                    <c:value><![CDATA[48344453]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13287-olympic-bmx-2012-jill-kintner</guid>
                <title><![CDATA[Olympic Bmx 2012 - Jill Kintner]]></title>
                <link>http://fiveten.com/community/blog-detail/13287-olympic-bmx-2012-jill-kintner</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13287_list_248046-4153549846411-424883261-n-1343061840.jpg"  border="0"  alt="Olympic Bmx 2012 - Jill Kintner"  title="Olympic Bmx 2012 - Jill Kintner"  align="left"  style="width: 172px; height: 172px"  />                                 All the Olympic hype in the media is unbelievably exciting leading up to the London Games!!. Following along as a fan is a lot different than competing, but it is fun for me to have both perspectives.   With a week and a half to go, there is an embargo for individual athlete websites and stuff, but the quality of exposure from the last few months has been very high. Hours and hours of video profiles, athlete commercials, training vids, and captivating stories. Every single person going to the games has some kind of personal triumph as to...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Sat, 21 Jul 2012 16:51:00 -0400</pubDate>
                <g:id>13287</g:id>
                <g:publish_date>2012-07-21</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Jill Kintner]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Jill Kintner]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13261-rocky-mountain-getaway-brian-gavagan</guid>
                <title><![CDATA[Rocky Mountain Getaway - Brian Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/13261-rocky-mountain-getaway-brian-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13261_list__edward-bruder-2011-lyons-outdoor-games-lr-548-1342193885.jpg"  border="0"  alt="Rocky Mountain Getaway - Brian Gavagan"  title="Rocky Mountain Getaway - Brian Gavagan"  align="left"  style="width: 172px; height: 114px"  />                                
Yellow Designs Stunt Team owner Brian "Yellow" Gavagan and his band of BMX pirates traveled to the mtns of Colorado for a Father's Day demo and some good times on wheels! The Yellow Designs Stunt Team performed a demo at Keystone Resort for their opening weekend of summer activities and DH course debut. Then they rode the Frisco bike park and the Breckenridge Skatepark. High-altitude living!!
 
Enjoy the video!
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Fri, 13 Jul 2012 15:38:00 -0400</pubDate>
                <g:id>13261</g:id>
                <g:publish_date>2012-07-13</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Colorado]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[downhill ]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[Vimeo]]></c:value>
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                    <c:vimeo>                                                    <c:value><![CDATA[45076281]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/13170-bmx-olympic-trials-hall-of-fame-jill-kintner</guid>
                <title><![CDATA[BMX Olympic Trials + Hall of fame - Jill Kintner]]></title>
                <link>http://fiveten.com/community/blog-detail/13170-bmx-olympic-trials-hall-of-fame-jill-kintner</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13170_list__8102-3835288874794-1979507577-n-1340053358.jpg"  border="0"  alt="BMX Olympic Trials + Hall of fame - Jill Kintner"  title="BMX Olympic Trials + Hall of fame - Jill Kintner"  align="left"  style="width: 172px; height: 110px"  />                                 CHULA VISTA, CA- USA   Well a lot of running around this week, but some things are really important and can not be missed. Olympic trials and a Hall of Fame award don’t just happen every day. I was really happy to be there to support my friends with their dreams, witness history being made, and be recognized for our effort in Beijing. So thank you to USA BMX and the US Olympic training center:)   Olympic trials day felt like an emotional rollarcoaster , wow. 8 of the best guys in the country trying to make...                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 18 Jun 2012 21:02:00 -0400</pubDate>
                <g:id>13170</g:id>
                <g:publish_date>2012-06-18</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Jill Kintner]]></c:value>
                                                    <c:value><![CDATA[Olympics]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Jill Kintner]]></c:value>
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            </item>
                        <item>
                                <guid>http://fiveten.com/community/blog-detail/13025-jomopro-results-brian-qyellowq-gavagan</guid>
                <title><![CDATA[JoMoPro Results - Brian "Yellow" Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/13025-jomopro-results-brian-qyellowq-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_13025_list__jomopro-flatland-vet-winners-2012-19-1335976520.jpg"  border="0"  alt="JoMoPro Results - Brian &quot;Yellow&quot; Gavagan"  title="JoMoPro Results - Brian &quot;Yellow&quot; Gavagan"  align="left"  style="width: 172px; height: 114px"  />                                
Brian "Yellow" Gavagan travels with some of the Yellow Designs crew to Joplin, Missouri for the 2012 JoMoPro Flatland competition.
 
We arrived in Joplin and saw damage that is still there from last summer's crazy tornado season. Some parts of town were flattened and looked like they decided not to rebuild. Some areas were being rebuilt and some were left in a shambles/abandoned by the owners...
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Wed, 02 May 2012 16:35:00 -0400</pubDate>
                <g:id>13025</g:id>
                <g:publish_date>2012-05-02</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Travel]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
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                                                    <c:value><![CDATA[Photos]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
                                            </c:authorpage>                    
                    <c:photocredit>                                                    <c:value><![CDATA[Fat Tony]]></c:value>
                                            </c:photocredit>                    
                    <c:photocreditlink>                                                    <c:value><![CDATA[http://www.fattonyenterprise.com/]]></c:value>
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            </item>
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                                <guid>http://fiveten.com/community/blog-detail/12978-jomopro-brian-yellow-gavagan</guid>
                <title><![CDATA[JoMoPro - Brian (Yellow) Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/12978-jomopro-brian-yellow-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12978_list__2012-04-11 14.45.40-1334856912.jpg"  border="0"  alt="JoMoPro - Brian (Yellow) Gavagan"  title="JoMoPro - Brian (Yellow) Gavagan"  align="left"  style="width: 172px; height: 129px"  />                                
Yellow Designs on the road to JoMoPro to compete in Flatland Freestyle
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Thu, 19 Apr 2012 17:35:00 -0400</pubDate>
                <g:id>12978</g:id>
                <g:publish_date>2012-04-19</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Competition]]></c:value>
                                                    <c:value><![CDATA[Travel]]></c:value>
                                                    <c:value><![CDATA[Colorado]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
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                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
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                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[YouTube]]></c:value>
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                    <c:youtube>                                                    <c:value><![CDATA[tDY5a8sRXao]]></c:value>
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                                <guid>http://fiveten.com/community/blog-detail/12787-mini-biopic-on-yellow-designs-and-the-influence-of-art-in-brian-gavagans-life</guid>
                <title><![CDATA[Mini Biopic on Yellow Designs and the influence of Art in Brian Gavagan's life.]]></title>
                <link>http://fiveten.com/community/blog-detail/12787-mini-biopic-on-yellow-designs-and-the-influence-of-art-in-brian-gavagans-life</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12787_list_briangavigan-onefootinvert-woodwardwest-1332966550.jpg"  border="0"  alt="Mini Biopic on Yellow Designs and the influence of Art in Brian Gavagan&#039;s life."  title="Mini Biopic on Yellow Designs and the influence of Art in Brian Gavagan&#039;s life."  align="left"  style="width: 172px; height: 125px"  />                                
Video mini biopic of Brian "Yellow" Gavagan about his travels, life as an artist and athlete.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 27 Mar 2012 23:38:00 -0400</pubDate>
                <g:id>12787</g:id>
                <g:publish_date>2012-03-27</g:publish_date>
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                    <c:blogtags>                                                    <c:value><![CDATA[Colorado]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Yellow Designs]]></c:value>
                                                    <c:value><![CDATA[Wyoming]]></c:value>
                                                    <c:value><![CDATA[art]]></c:value>
                                                    <c:value><![CDATA[murals]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                            </c:articlecredits>                    
                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
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                    <c:addvideo>                                                    <c:value><![CDATA[Vimeo]]></c:value>
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                    <c:vimeo>                                                    <c:value><![CDATA[38750798]]></c:value>
                                            </c:vimeo>                                    
            </item>
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                                <guid>http://fiveten.com/community/blog-detail/12732-line-king-scorched-earth-brian-gavagan</guid>
                <title><![CDATA[Line King Scorched Earth - Brian Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/12732-line-king-scorched-earth-brian-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12732_list__2011-08-16 13.23.32-1331602075.jpg"  border="0"  alt="Line King Scorched Earth - Brian Gavagan"  title="Line King Scorched Earth - Brian Gavagan"  align="left"  style="width: 172px; height: 129px"  />                                
Brian "Yellow" Gavagan's opinion on his Five Ten Line King Scorched Earth high tops
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Tue, 13 Mar 2012 01:27:00 -0400</pubDate>
                <g:id>12732</g:id>
                <g:publish_date>2012-03-13</g:publish_date>
                                                                            <g:image_link>http://fiveten.com/images/stories/jreviews/_2011-08-16 13.23.32-1331602075.jpg</g:image_link>
                                            <g:image_link>http://fiveten.com/images/stories/jreviews/_yella-flip-1331602075.jpg</g:image_link>
                                                                        
                    <c:blogtags>                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Line King]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                            </c:articlecredits>                    
                    <c:authorpage>                                                    <c:value><![CDATA[Brian Gavagan]]></c:value>
                                            </c:authorpage>                                    
            </item>
                        <item>
                                <guid>http://fiveten.com/community/blog-detail/12355-how-to-manualbmx-and-mtb-brian-gavagan</guid>
                <title><![CDATA[How-To Manual/BMX & MTB - Brian Gavagan]]></title>
                <link>http://fiveten.com/community/blog-detail/12355-how-to-manualbmx-and-mtb-brian-gavagan</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12355_list_BrianGavaganfrontporch1322508398_1322604614.jpg"  border="0"  alt="How-To Manual/BMX &amp; MTB - Brian Gavagan"  title="How-To Manual/BMX &amp; MTB - Brian Gavagan"  align="left"  style="width: 172px; height: 202px"  />                                
I’ve been working on a series of “HOW-TO” videos with PlusSize BMX.
 
The latest gives you tips on manuals.
 
I recommend medium speed and a slight downhill in the case of feathering your brake, you’ll still be able to keep your speed. Do them often and they’ll be yours!
 
Keep shredding!!
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Mon, 28 Nov 2011 19:26:00 -0500</pubDate>
                <g:id>12355</g:id>
                <g:publish_date>2011-11-28</g:publish_date>
                                                                            <g:image_link>http://fiveten.com/images/stories/jreviews/12355_BrianGavaganfrontporch1322508398_1322604614.jpg</g:image_link>
                                                                        
                    <c:blogtags>                                                    <c:value><![CDATA[Mountain Bike]]></c:value>
                                                    <c:value><![CDATA[BMX]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                            </c:articlecredits>                    
                    <c:addvideo>                                                    <c:value><![CDATA[Vimeo]]></c:value>
                                            </c:addvideo>                    
                    <c:vimeo>                                                    <c:value><![CDATA[32481266]]></c:value>
                                            </c:vimeo>                                    
            </item>
                        <item>
                                <guid>http://fiveten.com/community/blog-detail/12305-dirt-jump-contest-jan-poric</guid>
                <title><![CDATA[Dirt jump contest - Jan Poric]]></title>
                <link>http://fiveten.com/community/blog-detail/12305-dirt-jump-contest-jan-poric</link>                
                <description><![CDATA[
                                    <img src="http://fiveten.com/images/stories/jreviews/tn/tn_12305_list__DSC5784_1321620247.jpg"  border="0"  alt="Dirt jump contest - Jan Poric"  title="Dirt jump contest - Jan Poric"  align="left"  style="width: 172px; height: 113px"  />                                
Finaly dirt jumps are back in our capital city Ljubljana. For opening jumps, there was dirt jump contest. I was super happy that i did few backflips. My backflip was on national TV, here you can see video from event and my backflip at 2.27 minute.
                ]]></description>
                <category><![CDATA[Blog]]></category>
                <pubDate>Fri, 18 Nov 2011 12:44:00 -0500</pubDate>
                <g:id>12305</g:id>
                <g:publish_date>2011-11-18</g:publish_date>
                                                                            <g:image_link>http://fiveten.com/images/stories/jreviews/_DSC5784_1321620247.jpg</g:image_link>
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                                            <g:image_link>http://fiveten.com/images/stories/jreviews/_IMG5148_1321620247.jpg</g:image_link>
                                            <g:image_link>http://fiveten.com/images/stories/jreviews/_IMG5154_1321620247.jpg</g:image_link>
                                                                        
                    <c:blogtags>                                                    <c:value><![CDATA[BMX]]></c:value>
                                                    <c:value><![CDATA[Bike]]></c:value>
                                                    <c:value><![CDATA[Dirt Jump]]></c:value>
                                            </c:blogtags>                    
                    <c:articlecredits>                                                    <c:value><![CDATA[Author]]></c:value>
                                            </c:articlecredits>                    
                    <c:addvideo>                                                    <c:value><![CDATA[Vimeo]]></c:value>
                                            </c:addvideo>                    
                    <c:vimeo>                                                    <c:value><![CDATA[30642570]]></c:value>
                                            </c:vimeo>                                    
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