Hi! As I previously wrote on February the 10th, these last weeks has been set for a period of Pan gullich and it was fine devoting twice per week to this kind of training which is probably my favorite one. With the new holds assembled at the end of January, I can train more campus moves than in the previous sessions, In fact I was motivated to start. I usually did eight exercises for each session using four different holds. Every exercises was repeated for three times for each arms, resting 30 seconds for the change of arm. Between...

Hi everybody! After this period of festivity I write a blogspot to tell about Mithril and new projects which I would like to try during this winter, although the temperatures in these days seem more like vernal. The fall in Ticino was really empty of successes concerning my goals set at the end of the summer, but the year ended beautifully for me. After the lines climbed in Varazze and in Donnas I came back once to Cresciano to find a project to work. This was Mithril, a little roof just below “la prou”, opened by Dave Graham years...