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Back in Yosemite - Mayan Smith-Gobat

Back in Yosemite - Mayan Smith-Gobat
September 30, 2013 - 

Driving into Yosemite I suddenly felt an incredible mix of relaxation and psyche flooding through my body… After a long week of travel, I was tired and had arrived in San Francisco feeling rather unmotivated and exhausted. But, this all disappeared when I laid eyes on the Capitan again. I love this place… It really is one of the most incredible places on this planet – The climbing on El Capitan is phenomenal, and it is incredible having this huge amazingly solid, steep and compact granite face towering over a perfectly flat peaceful meadow – Nothing else compares...

The Last Move and Route Climbing in Europe - Christian Muench

The Last Move and Route Climbing in Europe - Christian Muench
September 30, 2013 -  Muench

Climbing in Frankenjura, Kochel, Ceüse and Oetztal, falling on the last move in a couple of routes and getting up other ones. About two weeks ago, I spend four days in Frankenjura with Hubi and Maxime, three of which I tried “Powerplay” (8c+) besides a couple of easier routes. From the first day on I had a really good progress on the route. So I missed the jug that leads to the top section - which I can climb pretty well - just by two centimeters. But on the third day, my biceps started to hurt and I postponed...

How to Stay Healthy for Trips & Competitions - Aicacia Young

How to Stay Healthy for Trips & Competitions - Aicacia Young
September 28, 2013 -  Aicacia Young

If you have a trip or comp quickly approaching, it’s time to be proactive about your health. At least 2 weeks before your event, start paying attention to the little things: sleep, hydration, diet, supplements, and training. Sleep is one of the most important times for your body to recuperate and repair all the damage that ensues throughout the day. If you skimp on your sleep, your immune system will suffer, and illness will eventually catch up to you. Do yourself a favor and get plenty of sleep at night. Hydration is another big factor...

Autumn Coaching in Fryer Belgium - Michel Kleinjan

Autumn Coaching in Fryer Belgium - Michel Kleinjan
September 27, 2013 -  Michel Kleinjan

Just back from a two day coaching trip to Belgian climbing area Fryer. Two years ago Tim Reuser (19 years) tried 2 hard routes in this very hard graded climbing area. Shingen, 8b+ and Namche Bazar 8b were too hard that time. We went back to explore the grade again. We had 1 full day and one morning to do both routes. As a coach it's my role to get the best out of a climber. In this particular case it came down to make sure Tim was able to focus 100% on the climbing of those routes. So...

Greg Minnaar Knee Injury Update

Greg Minnaar Knee Injury Update
September 26, 2013 -  Five Ten

Santa Cruz, California September 24, 2013 During the final round of the UCI Downhill World Cup in Leogang, Austria, Greg Minnaar suffered a knee injury in practice that put him out of the race. “I was coming to a section in practice and my back wheel slipped off a log," said the reigning World Champ. "I tried to run it out and I didn’t really hit the floor. I was waiting for a gap in riders to go back up to get my bike and...

Euro2013 : Munich - Sebastien Lazure

Euro2013 : Munich - Sebastien Lazure
September 26, 2013 -  Sebastien Lazure

I think I got the Eurofever! I really like Europe. Its lifestyle, culture, climbing and off course the pastries! I’m now back home and just wish I could go back!The München World Cup was the last of this season and I was hoping to be able to pass to semi-finals. I was a little disappointed of not achieving my goal with all the training I did recently but I know that it’ll just get me stronger. I obviously can’t control how the other competitiors will climb or even what the setter will throw at us. I personally didn’t like...

 

World Cup Finals 2013 - Jill Kintner

World Cup Finals 2013 - Jill Kintner
September 25, 2013 -  Jill kintner
Leogang, Austria - September 19-22, 2013 - The final round of the...

Worlds 2013 Semis and Finals - Zoe Steinberg

Worlds 2013 Semis and Finals - Zoe Steinberg
September 24, 2013 -  Zoe Steinberg
Day three of the competition was completely dedicated to speed climbing. The entire speed...

The Heist - Angela Payne

The Heist - Angela Payne
September 24, 2013 -  Angela Payne
The past few weeks have been pretty crazy, but not in a hectic traveling, tons...

ProBASE Wingsuit Race Lauterbrunnen - Ellen Brennan

ProBASE Wingsuit Race Lauterbrunnen - Ellen Brennan
September 23, 2013 - 
This year's wingsuit race in Lauterbrunnen was the biggest yet with 35 of the top...

2013 IFSC Youth Worlds - Zoe Steinberg

2013 IFSC Youth Worlds - Zoe Steinberg
September 20, 2013 -  Zoe Steinberg
After training for about six weeks from July to August, it was finally time for...

The World Games in Cali Columbia!! - Joseph Gifford

The World Games in Cali Columbia!! - Joseph Gifford
September 18, 2013 - 
The World Games was probably the most amazing and epic event I have ever experienced....
 

White Water and Wildlife - A Recipe for Birthday Success! - Kate Wagner

White Water and Wildlife - A Recipe for Birthday Success! - Kate Wagner
September 17, 2013 - 
Since the river is my favorite place to be, and I had such an awesome...

Summer Recap - Brad Weaver

Summer Recap - Brad Weaver
September 17, 2013 - 
This summer has been a blur of route setting/coaching, climbing, and more route setting /coaching....

Sierra Carroll - Rain, Rain, Go Away.....

Sierra Carroll - Rain, Rain, Go Away.....
September 17, 2013 - 
Rain rain go away, after almost a week of rain that is what many of...

Trestle Gravity Series #4 - Armen Davis

Trestle Gravity Series #4 - Armen Davis
September 15, 2013 - 
The last race of the season couldn't have gone better, or worse. The weekend...

Projecting Begins - Urs Moosmuller

Projecting Begins - Urs Moosmuller
September 14, 2013 - 
Finally after several days of work my project was completely bolted and ready for attempts....

The African Chronicles Days 2-12 - Ben Rueck

The African Chronicles Days 2-12 - Ben Rueck
September 12, 2013 - 
How did I wind up in this situation… did I not plan correctly? I did...

Mallorca Final Week - Andrew Baldwin

Mallorca Final Week - Andrew Baldwin
September 12, 2013 - 
Wednesday July 24th - Preparations are Being MadeI awoke to the sun beating down on...

"If There are no Rocks There is no Happiness" - Bernd Zangerl

"If There are no Rocks There is no Happiness" - Bernd Zangerl
September 12, 2013 - 
These words of an iranian climber i will never forget. they describe the lebensgefuehl of...
 
 
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