Follow Five Ten

  • Facebook Page: 48708964129
  • Twitter: 5ten
  • Vimeo: fiveten
  • YouTube: FiveTenTV

Specific Training 2012 - Hans Christian Montenegro

 
Specific Training 2012 - Hans Christian Montenegro
 
October 19, 2012 - 
 

What does “specific training” mean to me?

After two months of general training, I was too tired to start my specific training, so I took a week rest with small sessions of climbing. Then, I started my three weeks of specific training. What does “specific training” mean to me?

For me, there is one main objective of specific training. It is to transfer the strength gained in general training to your climbing. How do you do that? I think you cannot make a direct transfer. You have to pass the force gained into your climbing muscles before your brain can incorporate the new strength into your climbing level.  So, I did exercises for my biceps and my fingers on my fingerboard two times each week. Also, I continued to have climbing sessions.  

After this specific training, I just have to climb and have fun outdoors and in competitions.

This is a video to show what I described here.

Thanks for reading and watching!

 

Popular Stories

The Last Foreigner - Bernd Zangerl
01-04-2015 - 
It’s already the sixth time that I am coming back to this mountain...
Autumn 2014: A Growing Team - Will Roderick
Will Roderick
01-05-2015 - 
This past term at school has certainly been action packed. Although school projects...
A New Beginning - Eric Sethna
Eric Sethna
01-18-2015 - 
What a year it’s been! In April, I turned the page to a...
Rhapsody In Rock - Nic Rummel
Nic Rummel
01-02-2015 - 
My summer was spent in McCall, Idaho. Thirty miles south there lies one...