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Result of General Training - Hans Christian Montenegro

Result of General Training - Hans Christian Montenegro
September 11, 2012 - 

I am very happy that I finished my training general cycle. This is a small video that shows the result of the strength I gained. My goal in my next training schedule (specific training) is to transfer the general strength I gained to the specific muscles used in climbing (like fingers). Soon, I hope to show some results of my specific training.


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