I am very happy that I finished my training general cycle. This is a small video that shows the result of the strength I gained. My goal in my next training schedule (specific training) is to transfer the general strength I gained to the specific muscles used in climbing (like fingers). Soon, I hope to show some results of my specific training.
The life of a Working Athlete: Juggling Climbing, Work, Training, Overtraining, Rest and Life. - Melissa Strong
Like many others out there we are the working bees in the climbing/life...
Father’s Day is the hardest established route in Donner Summit and one of...
I had such a great summer developing a climbing area near Cascade, Idaho....
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