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Summer Beings to Slow Down

 
Summer Beings to Slow Down
Summer Beings to Slow Down
Summer Beings to Slow Down
Summer Beings to Slow Down
Summer Beings to Slow Down
 
September 01, 2012 -  Riley Joyce    
 

As summer beings to slow down I begin to speed up. Since its been so hot I have not climbed outside as much as I would like to. So I try to get in the gym at least 3 times a week to get ready for another great season! Before I go to bed I get a pen and a pad of paper off my nightstand and wright a few goals and a workout for the next day. This has helped me feel more committed to climbing and myself. 

Recently I received a hang board in my room to help me get stronger at home. I have made myself do 5 pulls ups every time I leave my room. This way I can be distracted to what I am going to do, rather then what I am doing. 

I have a good feeling about this season, since I have been doing a combination of Arial Silks and Climbing. Therefor I noticed my endurance, finger strength, and moment has improved greatly!

 
 

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