Follow Five Ten

  • Facebook Page: 48708964129
  • Twitter: 5ten
  • Vimeo: fiveten
  • YouTube: FiveTenTV

Time for the Russian Technique! - Fred Charron

 
Time for the Russian Technique! - Fred Charron
 
July 29, 2012 -  Fred Charron    
 

In eastern Canada, the hot and humid days are slowly going away, and the good temps are coming soon!

For us eastern Canadians, this is the ideal time for training. The prime time to start climbing at our local areas start mid-august and end in November, just in time for the beginning of our competition season!

So it is time for me to hit up my campus board. This time I have decided to try out a new training strategy for my general training...

I call it The Russian technique!!! 3000 chin-ups in a month + outdoor climbing + indoor climbing + weight training +  cardio

This is my 10th day on and I am feeling tired, but at the end, I will be strong like the Russians!!

 
 

Popular Stories

Trad Climbing in Zion - Angela Payne
11-03-2014 - 
I’ve spent a good portion of 2014 competing and bouldering, as I have...
Feels Like Home - Jimmy Webb in Rocklands, South Africa
10-27-2014 - 
After Jimmy's stellar 2013 season in South Africa, we knew the next time...
Triple Crown Part 2: Stone Fort! - Francesca Metcalf
10-30-2014 - 
Last weekend was the second leg of the Triple Crown Bouldering Series, which...
Schleierwasserfall and Again Osp - Christian Muench
Muench
11-06-2014 - 
After my last trip to Osp, I discovered the beauty of Schleierwasserfall, starting...