In eastern Canada, the hot and humid days are slowly going away, and the good temps are coming soon!

For us eastern Canadians, this is the ideal time for training. The prime time to start climbing at our local areas start mid-august and end in November, just in time for the beginning of our competition season!

So it is time for me to hit up my campus board. This time I have decided to try out a new training strategy for my general training...

I call it The Russian technique!!! 3000 chin-ups in a month + outdoor climbing + indoor climbing + weight training +  cardio

This is my 10th day on and I am feeling tired, but at the end, I will be strong like the Russians!!