Follow Five Ten

  • Facebook Page: 48708964129
  • Twitter: 5ten
  • Vimeo: fiveten
  • YouTube: FiveTenTV

Time for the Russian Technique! - Fred Charron

 
Time for the Russian Technique! - Fred Charron
 
July 29, 2012 -  Fred Charron    
 

In eastern Canada, the hot and humid days are slowly going away, and the good temps are coming soon!

For us eastern Canadians, this is the ideal time for training. The prime time to start climbing at our local areas start mid-august and end in November, just in time for the beginning of our competition season!

So it is time for me to hit up my campus board. This time I have decided to try out a new training strategy for my general training...

I call it The Russian technique!!! 3000 chin-ups in a month + outdoor climbing + indoor climbing + weight training +  cardio

This is my 10th day on and I am feeling tired, but at the end, I will be strong like the Russians!!

 
 

Popular Stories

The Nightmare Before Sendmas (Hopefully!!!) - Erica Carlson
Erica Carlson
11-27-2014 - 
About a week ago, we had the first Alberta Climbing Association (ACA) comp...
The Mite of the Cave, Working on the Project - Ferran Guerrero Hervas
Ferran Guerrero Hervas
11-25-2014 - 
After a section to write my chronicles time, I'm back here, not in...
Boulders in Gatineau - Hans Montenegro
12-02-2014 - 
This post shows the boulders in Gatineau (Luskville, bloc du penguin and Home...
My Last ABS Season - Zoe Steinberg
Zoe Steinberg
12-08-2014 - 
There have definitely been times where I’ve neglected to update this as much...