Its Wednesday the second.  This weekend it the first climbing competition for me of the season.  Getting pretty stoked.  Its just a small local comp put on by my local gym. DJ's, tonnes of problems, and a lot of friends.  Not to mention an awesome after party.  Can't complain.

If anyone wants to come out and compete this weekend in the YYC call 403-252-6778 to register.

Had an awesome training session yesterday before class and holy moly I hurt today.  Max chin up, weights, running, and a 20 minute ab work out.  So sore today!  I love it. Took my puppy for a walk this morning and that helped warm up the muscles.  Here's a pic of her, her name is Maggie and she is 5 months old.

Luke